The recipe Smoked Salmon Egg Muffins

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Smoked Salmon Egg Muffins recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Smoked Salmon Egg Muffins!

Smoked Salmon Egg Muffins

Smoked Salmon Egg Muffins Recipe
Smoked Salmon Egg Muffins

I like to serve these warm on a toasted english muffin with cream cheese.

How Long Does Smoked Salmon Egg Muffins Recipe Take To Prepare?

Smoked Salmon Egg Muffins takes 10 minutes to prepare.


How Long Does Smoked Salmon Egg Muffins Recipe Take To Cook?

Smoked Salmon Egg Muffins takes 20 minutes to cook.


How Many Servings Does Smoked Salmon Egg Muffins Recipe Make?

Smoked Salmon Egg Muffins makes 9 servings.


What Are The Ingredients For Smoked Salmon Egg Muffins Recipe?

The ingredients for Smoked Salmon Egg Muffins are:

7 egg whites
1 whole egg
100 grams Smoked Salmon slices
1/4 of a medium sized onion (diced)
1/2 cup of diced tomatoes
1/4 cup Milk (nonfat )
50 ml of evaporated nonfat milk (canned)
1 tbsp Garlic powder
1 tsp Black Pepper


How Do I Make Smoked Salmon Egg Muffins?

Here is how you make Smoked Salmon Egg Muffins:

Grease muffin pan (makes 9 muffins). Place slices of salmon and rinsed diced tomatoes in greased pan.Mix egg, egg whites, milk, garlic powder, diced onion and cracked pepper.Pour egg mixture into muffin pan. Bake at 190C until golden brown.Serve warm.Serving Size: 9 muffinsNumber of Servings: 9Recipe submitted by SparkPeople user LODOLAML.


What's The Nutritional Info For Smoked Salmon Egg Muffins?

The nutritional information for Smoked Salmon Egg Muffins is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 1.2 g
  • Cholesterol: 23.5 mg
  • Sodium: 289.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.7 g

What Dietary Needs Does Smoked Salmon Egg Muffins Meet?

The dietary needs meet for Smoked Salmon Egg Muffins is Low Fat


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