Fish

Tuna Muffins - Eat to Win is for Dinner.

Tuna Muffins - Eat to Win takes several minutes to prepare.

Tuna Muffins - Eat to Win takes 50 minutes to cook.

Tuna Muffins - Eat to Win makes 12 servings.

The ingredients for Tuna Muffins - Eat to Win are:

rice - cooked - brown or white - 4 cups
peas - cooked - 1 cup
corn - cooked - 1 cup
mushrooms - raw - sliced - 2 cups
red onion - diced - 1 cup
celery - diced - 1/2 cup
carrots - raw - diced - 2 cups
cauliflower - cooked - chopped - 2 cups
yogurt - plain - 0% fat - 400 grams/1-3/4 cups
tuna - flaked in water - 2 cans/240 grams
mozza cheese - partially skim - shredded - 1 cup
8 egg whites or 1 cup of egg substitute like egg beaters.
salt and pepper to taste
soy sauce - 4 tsp

Here is how you make Tuna Muffins - Eat to Win:

Makes 12 large heaping muffins. Preheat Oven to 375 degrees FBeat Egg Whites until stiff.In a large bowl, hand mix all other ingredients together. Add the beaten egg whites into the mixture just to evenly distribute. Spray muffin tins with Pam. Fill large muffins tins heaping full and shape tops like muffins. Bake for approximately 45-55 minutes until tops are nicely browned.Serve immediately.Number of Servings: 12Recipe submitted by SparkPeople user SONNIEMARTIN.

The nutritional information for Tuna Muffins - Eat to Win is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.0

• Total Fat: 2.4 g
• Cholesterol: 14.8 mg
• Sodium: 326.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.7 g
• Protein: 16.3 g

The dietary needs meet for Tuna Muffins - Eat to Win is Low Fat