Fish

Tuna Muffins (low carb) is for Sandwich.

Tuna Muffins (low carb) takes 15 minutes to prepare.

Tuna Muffins (low carb) takes 35 minutes to cook.

Tuna Muffins (low carb) makes 6 servings.

The ingredients for Tuna Muffins (low carb) are:

6 oz chunk light tuna, well drained (I use those foil pouches)
1/4 cup finely diced onion
1/4 cup finely diced celery
2 T finely diced red pepper
2 T finely diced green pepper
3 oz cream cheese, softened (30 sec in microwave)
3 eggs, beaten
3 oz cheddar cheese, shredded
Creole or Bay seasoning to taste (abt 1/4 tsp)
Dash cayenne pepper (optional)
1 tsp baking powder (use kind w/o aluminum)

Here is how you make Tuna Muffins (low carb):

Heat oven to 350spray muffin tin with no stick oil (or perhaps use paper liners - these were just sl. tricky to get out w/oil)Use a fork to mix all ingredients together well in mixing bowlSpoon into muffin cups - Ok to fill pretty high - they don't rise that much.Bake 35 min or so, until knife comes out clean.Cool and enjoy!Makes 6 yummy muffins.Serving suggestion - add a dollop of greek yogurt or sour cream plus sprinkle of chives or dill to each muffin.Serve with a nice mixed greens salad and lemon juice/olive oil dressing. Enjoy!Serving Size:?makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user NY-BEAN.

The nutritional information for Tuna Muffins (low carb) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.5

• Total Fat: 9.9 g
• Cholesterol: 39.0 mg
• Sodium: 230.5 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.3 g
• Protein: 12.0 g

The dietary needs meet for Tuna Muffins (low carb) is Low Carb