Fish

Talapia and 1/2 Portobella Mushroom with Asparagus and Red Pepper is for Dinner.

Talapia and 1/2 Portobella Mushroom with Asparagus and Red Pepper takes 15 minutes to prepare.

Talapia and 1/2 Portobella Mushroom with Asparagus and Red Pepper takes 20 minutes to cook.

Talapia and 1/2 Portobella Mushroom with Asparagus and Red Pepper makes 1 servings.

The ingredients for Talapia and 1/2 Portobella Mushroom with Asparagus and Red Pepper are:

One Talapia Fillet
1/2 Portobella Mushroom Cap
1/2 cup Red Bell Pepper
15 Asparagus Spears
Olive Oil
Salt & Pepper

Here is how you make Talapia and 1/2 Portobella Mushroom with Asparagus and Red Pepper:

Slice mushroom, bell pepper, and aspargus in bite size pieces. Put in baking dish or foil pouch, place Talapia fillet on top, drizzle with olive oil and add a dash of salt and pepper. Bake at 350 degrees until fish is done, approximately 15-20 minutes.Number of Servings: 1Recipe submitted by SparkPeople user EMATTHEWS37.

The nutritional information for Talapia and 1/2 Portobella Mushroom with Asparagus and Red Pepper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.0

• Total Fat: 15.3 g
• Cholesterol: 55.0 mg
• Sodium: 204.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 7.0 g
• Protein: 28.3 g