The recipe tilapia pesto with mushroom

Made From Scratch Recipes

tilapia pesto with mushroom recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like tilapia pesto with mushroom!

tilapia pesto with mushroom

tilapia pesto with mushroom Recipe
tilapia pesto with mushroom

What Course Is tilapia pesto with mushroom?

tilapia pesto with mushroom is for Lunch.


How Long Does tilapia pesto with mushroom Recipe Take To Prepare?

tilapia pesto with mushroom takes 5 minutes to prepare.


How Long Does tilapia pesto with mushroom Recipe Take To Cook?

tilapia pesto with mushroom takes 5 minutes to cook.


How Many Servings Does tilapia pesto with mushroom Recipe Make?

tilapia pesto with mushroom makes 3 servings.


What Are The Ingredients For tilapia pesto with mushroom Recipe?

The ingredients for tilapia pesto with mushroom are:

Ingredients:
*Tilapia, 16 oz (about 5 oz of fish per serving)
pesto sauce, 0.25 cup
Mushrooms, fresh, .3 cup, pieces or slices
1/2 cup chopped onions
black pepper
salt


How Do I Make tilapia pesto with mushroom?

Here is how you make tilapia pesto with mushroom:

in a pan put the tilapia filetsadd chopped onionstop it with the mushroomadd .25 cup of water to the .25 cup of pesto and pour it on topadd salt and peppercover the pan and bake it in the oven on 400 for about 5 minNumber of Servings: 3Recipe submitted by SparkPeople user REEMASKER.


What's The Nutritional Info For tilapia pesto with mushroom?

The nutritional information for tilapia pesto with mushroom is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 10.8 g
  • Cholesterol: 60.9 mg
  • Sodium: 354.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.7 g

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