Fish

Scallops and Mushroom Stroganoff is for Dinner.

Scallops and Mushroom Stroganoff takes several minutes to prepare.

Scallops and Mushroom Stroganoff takes several minutes to cook.

Scallops and Mushroom Stroganoff makes 4 servings.

The ingredients for Scallops and Mushroom Stroganoff are:

1.5 cups Low Fat Cottage Cheese
1/2 cup plain low fat yogurt
1/2 tsp salt
1/4 tsp worcestechire sauce
1 tbl salted butter
1/4 cup onions chopped
2 garlic cloves minced
2 cups mushrooms
1/4 tsp parsley flakes
2 cups cooked noodles
Scallops, raw, 20 oz

Here is how you make Scallops and Mushroom Stroganoff:

In food processor, combine cottage cheese, yogurt, salt, worcestershire until smooth. In pan, heat butter and add mushrooms, onions, and garlic and sautee. Add parsley and scallops and cook. In bowl, combine all ingredients. Serve over noodles.Number of Servings: 4Recipe submitted by SparkPeople user CENROSE.

The nutritional information for Scallops and Mushroom Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 458.1

• Total Fat: 6.6 g
• Cholesterol: 131.3 mg
• Sodium: 896.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 1.2 g
• Protein: 68.4 g