Fish

Mushroom Crusted Tilapia is for Dinner.

Mushroom Crusted Tilapia takes 15 minutes to prepare.

Mushroom Crusted Tilapia takes 20 minutes to cook.

Mushroom Crusted Tilapia makes 4 servings.

The ingredients for Mushroom Crusted Tilapia are:

16 oz Tilapia
salt and pepper
1 tbsp olive oil

Mushroom Topping
100 gms cremini mushrooms
1 Tbsp olive oil
4 cloves roasted garlic
3 green onions, sliced
2 chicken broth

1/4 cup parsley, chopped
salt and pepper

Croutons for Mushroom Topping
2 slices day old bread ciabatta is ideal
2 teaspoons olive oil

Here is how you make Mushroom Crusted Tilapia:

Croutons for Mushroom ToppingDice bread into 1/4 inch cubes.Toss in olive oil and bake until dry in low 275 degree oven until light golden.Mushroom ToppingTo prepare mushroom topping add 1 tbsp olive oil to large pan and bring to medium high heat. Add portobello and button mushrooms; cook until lightly coloured, about 3-4 minutes.Add oyster mushrooms and continue cooking another 2 minutes.Add roasted garlic and green onions, stirring until garlic is mashed and combined with mushrooms.Deglaze pan with 2 tbsp white wine; simmer to reduce slightly. Season with salt and pepper and remove from heat.Transfer mushroom mix into large bowl and combine with croutons, parsley and about 1 tbsp olive oil. Season with more salt and pepper if necessary and set aside.Turn broiler on high. Lightly grease oven-proof dish or baking tray with 1 tbsp olive oil. Arrange fish in dish and season with 1 tbsp olive oil, salt and pepper.Gently pack mushroom topping on top of fish, about 1 inch think.Drizzle additional olive oil over topping and broil on middle rack until fish is just cooked through, about 7-8 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BRAVEANDCRAZY1.

The nutritional information for Mushroom Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.8

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 80.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.0 g
• Protein: 22.7 g