Fish

Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes is for Dinner.

Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes takes several minutes to prepare.

Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes takes several minutes to cook.

Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes makes 4 servings.

The ingredients for Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes are:

olive oil spray
3/4 c basil leaves
3/4 c parsley
4 garlic cloves
3 T evoo
1T fresh lime juice
1/8 tsp salt
1/8 tsp pepper
8 cremini or button mushrooms about 2in across
4 (4oz) tilapia fillets, rinsed and patted dry
2 c grape or cherry tomatos

Here is how you make Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes:

see recipe book page 146Number of Servings: 4Recipe submitted by SparkPeople user RAWEBER1117.

The nutritional information for Jillian Michaels broiled tilapia with fresh herbs, mushrooms and tomaotes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.1

• Total Fat: 12.5 g
• Cholesterol: 55.0 mg
• Sodium: 74.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.8 g
• Protein: 24.9 g