Fish

Tilapia with mushrooms is for Dinner.

Tilapia with mushrooms takes 30 minutes to prepare.

Tilapia with mushrooms takes 20 minutes to cook.

Tilapia with mushrooms makes 4 servings.

The ingredients for Tilapia with mushrooms are:

Tilapia filet cut into 4 pieces about 2 oz each
2 cups sliced fresh mushrooms (I like small portabello)
1 cup chopped onion
4 cloves garlic chopped
3 tbsp olive oil
2 oz fresh lemon juice
2 oz chicken broth

Here is how you make Tilapia with mushrooms:

Place large skillet over medium high heat. Add 3 tbsp of olive oil. When hot, add garlic and onions. Cook until translucent. Add fish and cook until fish is done and slightly brown, about 2-3 minutes per side for filets of average thickness. Remove fish from pan. Add mushrooms and cook until they give up juice and are begin to soften. Add Lemon juice and chicken broth. Cook for about 3-5 minutes. Then add fish back in. Server over brown rice. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user BRAMBO58.

The nutritional information for Tilapia with mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 31.7 g