Fish

Flounder with mustard and Mayo is for Dinner.

Flounder with mustard and Mayo takes 5 minutes to prepare.

Flounder with mustard and Mayo takes 15 minutes to cook.

Flounder with mustard and Mayo makes 4 servings.

The ingredients for Flounder with mustard and Mayo are:

4 - 4oz flounder fillets
1 - teaspoon melted butter or margarine
1/2 cup mayo
1/4 cup dijon or yellow mustard
2 tablespoons of chives or dill

Here is how you make Flounder with mustard and Mayo:

Place flounder in a lightly buttered baking dish. Combine remaining indgredients in a small bowl; spread evenly over fish fillets. Bake at 350 degrees for 15 minutes or until fish flakes easily with a forkNumber of Servings: 4Recipe submitted by SparkPeople user LFUSSNER.

The nutritional information for Flounder with mustard and Mayo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.7

• Total Fat: 12.4 g
• Cholesterol: 33.3 mg
• Sodium: 463.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.5 g
• Protein: 7.8 g