The recipe Mustard Seed Cod

Made From Scratch Recipes

Mustard Seed Cod recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mustard Seed Cod!

Mustard Seed Cod

Mustard Seed Cod Recipe
Mustard Seed Cod

Salt FreeGluten FreeDairy Free

How Long Does Mustard Seed Cod Recipe Take To Prepare?

Mustard Seed Cod takes several minutes to prepare.


How Long Does Mustard Seed Cod Recipe Take To Cook?

Mustard Seed Cod takes several minutes to cook.


How Many Servings Does Mustard Seed Cod Recipe Make?

Mustard Seed Cod makes 5 servings.


What Are The Ingredients For Mustard Seed Cod Recipe?

The ingredients for Mustard Seed Cod are:

2 tbsp Mustard seed, yellow
1 tsp Turmeric, ground
.5 tsp Chili powder
.25 tsp Onion powder
.125 tsp Pepper, white
3 tbsp Extra Virgin Olive Oil
.125 cup (8 fl oz) Water, tap
4 oz Cape Gourmet Wild Caught Cod Fillets


How Do I Make Mustard Seed Cod?

Here is how you make Mustard Seed Cod:

Mix everything together and put on fishServing Size: 5Number of Servings: 5Recipe submitted by SparkPeople user ETHRALL.


What's The Nutritional Info For Mustard Seed Cod?

The nutritional information for Mustard Seed Cod is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 10.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 15.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.2 g

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