Fish

Mustard Crusted Tilapia is for Dinner.

Mustard Crusted Tilapia takes 5 minutes to prepare.

Mustard Crusted Tilapia takes 15 minutes to cook.

Mustard Crusted Tilapia makes 2 servings.

The ingredients for Mustard Crusted Tilapia are:

Ingredients:
*Fish - Talapia, 8 oz ? 1 teaspoon spicy brown mustard
? 1 teaspoon Worcestershire sauce
? 1/2 teaspoon lemon juice
? 1/4 teaspoon garlic powder
? 1/4 teaspoon dried oregano
? 1/2 teaspoon grated Parmesan cheese
? 1 teaspoon fine Italian bread crumbs

Here is how you make Mustard Crusted Tilapia:

? Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray. ? Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese. ? When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and goldenNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Mustard Crusted Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 119.5

• Total Fat: 0.2 g
• Cholesterol: 0.4 mg
• Sodium: 100.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 0.3 g

The dietary needs meet for Mustard Crusted Tilapia is Low Fat