Fish

Pine Nut Breaded Tilapia is for Dinner.

Pine Nut Breaded Tilapia takes 15 minutes to prepare.

Pine Nut Breaded Tilapia takes 10 minutes to cook.

Pine Nut Breaded Tilapia makes 5 servings.

The ingredients for Pine Nut Breaded Tilapia are:

Pine Nuts, 1.5 oz, finely chopped
Bread crumbs, 3 tbsp
Parmesan Cheese, grated, 6 tbsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Honey Mustard, 2 tbsp
Tilapia filets, 5, 4 oz each

Here is how you make Pine Nut Breaded Tilapia:

Preheat oven to 400 deg. On a plate or shallow dish, add pine nuts, bread crumbs, cheese, and seasoning. Mix well and set aside. Pat filets dry and brush with honey mustard. Coat with pine nut breading. Place on a cookie sheet sprayed with non-stick spray. Bake 8-10 minutes, turning onece, until fish turns opaque. Number of Servings: 5Recipe submitted by SparkPeople user SRSAMSON.

The nutritional information for Pine Nut Breaded Tilapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.6

• Total Fat: 8.8 g
• Cholesterol: 59.7 mg
• Sodium: 211.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.7 g
• Protein: 25.2 g