Fish

Pine Nut Tilapia Fillets is for Dinner.

Pine Nut Tilapia Fillets takes 10 minutes to prepare.

Pine Nut Tilapia Fillets takes 10 minutes to cook.

Pine Nut Tilapia Fillets makes 4 servings.

The ingredients for Pine Nut Tilapia Fillets are:

pine nuts, flour, dill weed, lemon-pepper seasoning, egg, lemon juice, honey, tilapia fillets, butter

Here is how you make Pine Nut Tilapia Fillets:

combine pine nuts, flour, dill and lemon-pepper. in another bowl, combine egg, lemon juice and honey. dip fillets in egg mixture, then coat with nut mixture. cook fillets over butter over medium heat for 4-5 minutes on each side. makes 4, 6 oz servings.Number of Servings: 4Recipe submitted by SparkPeople user KRYSTLEMM.

The nutritional information for Pine Nut Tilapia Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.8

• Total Fat: 14.5 g
• Cholesterol: 135.6 mg
• Sodium: 79.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.9 g
• Protein: 36.3 g