Fish

Oat Crusted Fish is for Dinner.

Oat Crusted Fish takes 10 minutes to prepare.

Oat Crusted Fish takes 15 minutes to cook.

Oat Crusted Fish makes 4 servings.

The ingredients for Oat Crusted Fish are:

Olive Oil Pam
1 egg, beaten
1/3 cu milk
4 (6 ounce) fillets cod
2 tablespoons all-purpose flour for coating
2 cups quick-cooking oats
salt and pepper to taste

Here is how you make Oat Crusted Fish:

In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.Place on sprayed cookie sheet. spray top of fish with cooking spray (PAM Olive Oil is light in taste fur still gets the job done!)Bake 8 minutes on 400 degrees, turn and bake an additional 8-10 minutes.Serving Size:?makes 4 6oz serving

The nutritional information for Oat Crusted Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.3

• Total Fat: 5.7 g
• Cholesterol: 140.5 mg
• Sodium: 197.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.1 g
• Protein: 45.7 g