The recipe Power Oatmeal Pancake

Made From Scratch Recipes

Power Oatmeal Pancake recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Power Oatmeal Pancake!

Power Oatmeal Pancake

Power Oatmeal Pancake Recipe
Power Oatmeal Pancake

This recipe is from Tosca Reno's Eating Clean book. FANTASTIC and really healthy. Lots of protein, fibre and healthy carbs.

What Course Is Power Oatmeal Pancake?

Power Oatmeal Pancake is for Breakfast.


How Long Does Power Oatmeal Pancake Recipe Take To Prepare?

Power Oatmeal Pancake takes 10 minutes to prepare.


How Long Does Power Oatmeal Pancake Recipe Take To Cook?

Power Oatmeal Pancake takes 15 minutes to cook.


How Many Servings Does Power Oatmeal Pancake Recipe Make?

Power Oatmeal Pancake makes 5 servings.


What Are The Ingredients For Power Oatmeal Pancake Recipe?

The ingredients for Power Oatmeal Pancake are:

6 Egg white
1/2 c. Cottage Cheese, 1% Milkfat, .
1 scoop Whey Protein
1/4 c. Wheat germ
2 tbsp Flax Seed
1/2 c. Oats
1 tsp Baking Powder
1/2 tsp cinnamon
Cooking Spray


How Do I Make Power Oatmeal Pancake?

Here is how you make Power Oatmeal Pancake:

Makes 5 servings, 1 pancake per serving. 1. Place all ingredients but eggs in a food processor and pulse until blended and uniform. 2. Add egg whites. Blend. 3. Prepare pan with cooking spray (or olive oil) and cook until browned. Serve with apple sauce and berries. Number of Servings: 5Recipe submitted by SparkPeople user JOYFULGURL.


What's The Nutritional Info For Power Oatmeal Pancake?

The nutritional information for Power Oatmeal Pancake is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 95.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.9 g

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