The recipe TK: Pumkin Oatmeal

Made From Scratch Recipes

TK: Pumkin Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like TK: Pumkin Oatmeal!

TK: Pumkin Oatmeal

TK: Pumkin Oatmeal Recipe
TK: Pumkin Oatmeal

What Course Is TK: Pumkin Oatmeal?

TK: Pumkin Oatmeal is for Breakfast.


How Long Does TK: Pumkin Oatmeal Recipe Take To Prepare?

TK: Pumkin Oatmeal takes several minutes to prepare.


How Long Does TK: Pumkin Oatmeal Recipe Take To Cook?

TK: Pumkin Oatmeal takes several minutes to cook.


How Many Servings Does TK: Pumkin Oatmeal Recipe Make?

TK: Pumkin Oatmeal makes 5 servings.


What Are The Ingredients For TK: Pumkin Oatmeal Recipe?

The ingredients for TK: Pumkin Oatmeal are:

2 1/2c old fashioned oats
5 c water
1t sea salt
2 1/2c pumpkin, canned
1/4c ground flax seed
1/4c honey or agave nectar
2T cinnamon
1T nutmeg


How Do I Make TK: Pumkin Oatmeal?

Here is how you make TK: Pumkin Oatmeal:

Bring water and salt to a rolling boil. Add oats cook for 3 minutes. Add remainder of ingredients and stir, cook until heated through, about 3 more minutes.Divide into 5 serving dishes. add milk of choice if desired(not in NI)Number of Servings: 5Recipe submitted by SparkPeople user IAMSUCCEEDING.


What's The Nutritional Info For TK: Pumkin Oatmeal?

The nutritional information for TK: Pumkin Oatmeal is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.8 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 6.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day