Fish

Tuna Burger - made w/ oatmeal takes several minutes to prepare.

Tuna Burger - made w/ oatmeal takes several minutes to cook.

Tuna Burger - made w/ oatmeal makes 2 servings.

The ingredients for Tuna Burger - made w/ oatmeal are:

Canned tuna (1 can)
Oatmeal (1/4 cup)
Egg Whites (2, or 1/4cup of the egg white carton)
Onion Powder (1/2 tsp)
Garlic Powder (1/2 tsp)

Here is how you make Tuna Burger - made w/ oatmeal:

Mix together one can of tuna, two egg whites, a ?-cup of dry oatmeal and a ?-teaspoon of both garlic and onion powder.Form the mixture into a burger, then place it on a heated skillet.After two to three minutes, carefully flip the burger and cook on the other side until heated through. Serve on a whole wheat bun with lettuce and onions.Number of Servings: 2Recipe submitted by SparkPeople user RYLATORR.

The nutritional information for Tuna Burger - made w/ oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.6

• Total Fat: 1.2 g
• Cholesterol: 40.0 mg
• Sodium: 260.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.2 g
• Protein: 19.2 g