Fish

My Favorite Omelet is for Lunch.

My Favorite Omelet takes 20 minutes to prepare.

My Favorite Omelet takes 15 minutes to cook.

My Favorite Omelet makes 1 servings.

The ingredients for My Favorite Omelet are:

3 Egg Whites
1 Tbsp Bacon Pcs
Dash of Pepper
2 cups Mushrooms
1 cup Green Pepper
1 Cup Red Peppers
2 Slices fat free cheese(kraft Singles)
2 tsp Olive Oil

Here is how you make My Favorite Omelet:

Prepare vegetables and add to frying pan with 2 tsp of Olive oil. Saute for 10 to 15 minutes. When almost cooked to individual taste, spray second non-stick frying pan and add 3 slightly beaten egg whites combined with 1 Tbsp of bacon pieces. Cook until done-approximately 4 to 7 minutes. Slide onto plate. Add cooked veggies and dash of pepper. Add cheese slices to vegetables and fold egg over. This makes a large dinner plate serving for one person or 2 smaller servings if desired.Number of Servings: 1Recipe submitted by SparkPeople user GLENDAE2.

The nutritional information for My Favorite Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.1

• Total Fat: 12.0 g
• Cholesterol: 11.7 mg
• Sodium: 751.5 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.4 g
• Protein: 28.5 g

The dietary needs meet for My Favorite Omelet is Sugar Free