Fish

Garden Variety Omlet is for Breakfast.

Garden Variety Omlet takes 5 minutes to prepare.

Garden Variety Omlet takes 10 minutes to cook.

Garden Variety Omlet makes 2 servings.

The ingredients for Garden Variety Omlet are:

Filling
1/4 cup sliced (1/4-inch-thick) zucchini
1/4 cup thinly sliced onion
1/4 cup chopped red bell pepper (1/4 medium)
1/4 cup chopped yellow or green bell pepper (1/4 medium)
1/4 cup sliced fresh mushrooms
1/4 teaspoon salt
Dash pepper
Omelet
1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs
1 tablespoon fat-free (skim) milk
Toppings
1/4 cup shredded reduced-fat Swiss cheese (1 oz)
1 small plum (Roma) tomato, sliced

Here is how you make Garden Variety Omlet:

1 . Cut zucchini slices into quarters. Heat 10- or 8-inch nonstick skillet with sloping sides (omelet pan) over medium heat. Add zucchini and remaining filling ingredients; cook 4 to 6 minutes, stirring occasionally, until tender. Remove cooked vegetables from skillet; place on plate and cover to keep warm. Cool skillet 1 minute; wipe clean with paper towel. 2 . In small bowl, mix egg product and milk. Heat same skillet over medium heat. Pour egg mixture into skillet; cook 4 to 5 minutes without stirring but lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture is set but top is still moist. 3 . Spoon cooked vegetables onto half of omelet; sprinkle with cheese. With wide spatula, loosen edge of omelet and fold over vegetables. Arrange tomato slices on top of omelet. Number of Servings: 2Recipe submitted by SparkPeople user CJACOB1.

The nutritional information for Garden Variety Omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.4

• Total Fat: 6.7 g
• Cholesterol: 9.7 mg
• Sodium: 295.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.8 g
• Protein: 19.9 g