The recipe crispy onion tilapia

Made From Scratch Recipes

crispy onion tilapia recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like crispy onion tilapia!

crispy onion tilapia

crispy onion tilapia Recipe
crispy onion tilapia

What Course Is crispy onion tilapia?

crispy onion tilapia is for Dinner.


How Long Does crispy onion tilapia Recipe Take To Prepare?

crispy onion tilapia takes 30 minutes to prepare.


How Long Does crispy onion tilapia Recipe Take To Cook?

crispy onion tilapia takes 30 minutes to cook.


How Many Servings Does crispy onion tilapia Recipe Make?

crispy onion tilapia makes 1 servings.


What Are The Ingredients For crispy onion tilapia Recipe?

The ingredients for crispy onion tilapia are:

*Tilapia filet, 4 oz
*French Fried Onions - French's 2tbs
Egg, fresh, 1 large
Milk, 2%, 1 fl oz


How Do I Make crispy onion tilapia?

Here is how you make crispy onion tilapia:

1. soak fish in milk for 30 minutes.2. beat egg for an egg wash. place fish in egg wash.3. crush up fried onions. place fish in crushed fried onions. be sure to coat both sides.4. bake at 400 degrees for 25- 30 minutes. to insure fish is cooked all the way thru.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user REILYNN1982.


What's The Nutritional Info For crispy onion tilapia?

The nutritional information for crispy onion tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 11.0 g
  • Cholesterol: 242.4 mg
  • Sodium: 201.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.8 g

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