The recipe Orange Rougy Filets

Made From Scratch Recipes

Orange Rougy Filets recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Orange Rougy Filets!

Orange Rougy Filets

Orange Rougy Filets Recipe
Orange Rougy Filets

A Family Favorite!

What Course Is Orange Rougy Filets?

Orange Rougy Filets is for Dinner.


How Long Does Orange Rougy Filets Recipe Take To Prepare?

Orange Rougy Filets takes 10 minutes to prepare.


How Long Does Orange Rougy Filets Recipe Take To Cook?

Orange Rougy Filets takes 12 minutes to cook.


How Many Servings Does Orange Rougy Filets Recipe Make?

Orange Rougy Filets makes 4 servings.


What Are The Ingredients For Orange Rougy Filets Recipe?

The ingredients for Orange Rougy Filets are:


* 1/2 tsp. Salt
* 1/4 tsp. Garlic powder
* 1/4 cup Bread crumbs, dry, grated, plain
* 1/4 cup Parmesan Cheese, grated
* 4 - 4 oz Orange Roughy Filets


How Do I Make Orange Rougy Filets?

Here is how you make Orange Rougy Filets:

Mix Salt, Garlic Powder, Bread Crumbs, Parmesan Cheese all together on dinner plate. Spray each filet with spray butter. Coat each fish in mix. Bake for 10-12 minutes at 425 degrees.Number of Servings: 4Recipe submitted by SparkPeople user SWEDUTCH.


What's The Nutritional Info For Orange Rougy Filets?

The nutritional information for Orange Rougy Filets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 3.3 g
  • Cholesterol: 34.4 mg
  • Sodium: 548.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.9 g

What Dietary Needs Does Orange Rougy Filets Meet?

The dietary needs meet for Orange Rougy Filets is Low Fat


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