Fish

Citrus Orange Roughy is for Dinner.

Citrus Orange Roughy takes 5 minutes to prepare.

Citrus Orange Roughy takes 6 minutes to cook.

Citrus Orange Roughy makes 1 servings.

The ingredients for Citrus Orange Roughy are:

6oz Orange Roughy, 2 garlic cloves, 1 Tbsp lime juice, 1 Tbsp lemon juice 1 tsp thyme, 2 Tbsp Extra vergin olive oil

Here is how you make Citrus Orange Roughy:

Mix lemon and lime juice with the garlic cloves and thyme in the olive oil in a shallow bowl and soak the fish in the mixture for 10-15min put in a fryiny pan and cook till it flakes easily about 3 min on each side on medium heat. I like to make mixed frozen vegetables with this recipe it is one of my favoritesMakes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LUCKIEME24.

The nutritional information for Citrus Orange Roughy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 411.1

• Total Fat: 29.7 g
• Cholesterol: 44.2 mg
• Sodium: 143.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.8 g
• Protein: 32.7 g