Fish

Orange-Herb Cod is for Dinner.

Orange-Herb Cod takes several minutes to prepare.

Orange-Herb Cod takes several minutes to cook.

Orange-Herb Cod makes 4 servings.

The ingredients for Orange-Herb Cod are:

? cup trop50 orange juice
1/3 cup white wine
? cup lemon juice
1 large scallion, peeled and sliced
1 tsp orange zest
1/8 tsp cayenne
1/2 tsp paprika
1 tsp dried rosemary
2 tsp dried parsley
4 6oz cod fillets

Here is how you make Orange-Herb Cod:

Combine all the ingredients except the fish in a bowl.Wash the fish, pat dry, then put it in the marinade. Turn it once or twice so that all sides come in contact with the liquid. If you have time and the fillet is thick, let the fish sit in the marinade for up to 30 minutes.Preheat the oven to 350?F. Place the fish in a baking dish. Pour the marinade over the fish until the liquid comes about halfway up the sides of the fillet.Bake until done. Many fillets take only 7 minutes to cook, although a thick piece of haddock might require 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Orange-Herb Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.0

• Total Fat: 1.6 g
• Cholesterol: 93.5 mg
• Sodium: 140.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.6 g
• Protein: 13.5 g