Fish

Ellen's Parmesan Orange Roughy takes 10 minutes to prepare.

Ellen's Parmesan Orange Roughy takes 20 minutes to cook.

Ellen's Parmesan Orange Roughy makes 2 servings.

The ingredients for Ellen's Parmesan Orange Roughy are:

2 orange roughy fillets, 4 oz. each (thawed)
2 tsp. mayonnaise
2 tsp. sour cream
4 tbsp. shredded parmesan cheese
1/4 tsp. dill weed, dried
1/2 tsp. garlic powder
1/4 tsp. black pepper
1/4 tsp. salt

Here is how you make Ellen's Parmesan Orange Roughy:

Makes 2 servings.1. Mix mayonnaise, sour cream, parmesan cheese, dill, garlic powder, and black pepper in a small bowl.2. Cover a cookie sheet with aluminum foil and spray with non-stick cooking spray.3. Set oven to 375.4. Place orange roughy fillets on cookie sheet. Sprinkle with salt.5. Divide the cheese mixture and spread half onto each fillet with a spoon, using the back of the spoon to distribute evenly over fish.6. Bake 10 minutes.7. Set oven to Broil.8. Place cookie sheet into oven about 6" below the broiler.9. Broil 3-4 minutes, until the cheese browns.10. Turn broiler off and leave fish in oven 5 minutes.11. Remove from oven and serve. Number of Servings: 2Recipe submitted by SparkPeople user ELLYMAY1590.

The nutritional information for Ellen's Parmesan Orange Roughy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.4

• Total Fat: 8.0 g
• Cholesterol: 39.7 mg
• Sodium: 578.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 25.5 g

The dietary needs meet for Ellen's Parmesan Orange Roughy is Low Carb