The recipe Simple Orange Roughy

Made From Scratch Recipes

Simple Orange Roughy recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Simple Orange Roughy!

Simple Orange Roughy

Simple Orange Roughy Recipe
Simple Orange Roughy

What Course Is Simple Orange Roughy?

Simple Orange Roughy is for Dinner.


How Long Does Simple Orange Roughy Recipe Take To Prepare?

Simple Orange Roughy takes 15 minutes to prepare.


How Long Does Simple Orange Roughy Recipe Take To Cook?

Simple Orange Roughy takes 12 minutes to cook.


How Many Servings Does Simple Orange Roughy Recipe Make?

Simple Orange Roughy makes 4 servings.


What Are The Ingredients For Simple Orange Roughy Recipe?

The ingredients for Simple Orange Roughy are:

16 oz thawed orange roughy
1/2 tsp salt
1/4 tsp garlic powder
1/4 cup Italian Bread Crumbs
1/4 cup fresh grated parmesan cheese


How Do I Make Simple Orange Roughy?

Here is how you make Simple Orange Roughy:

Combine dry ingredients, coat fish,Sprinkle cheese evenly on each piece.Spray glass pan, or foil lined baking sheet with cooking spray. Bake at 425 degrees for 12 minutes, or until fish is flaky.Number of Servings: 4Recipe submitted by SparkPeople user SUSANKNEH.


What's The Nutritional Info For Simple Orange Roughy?

The nutritional information for Simple Orange Roughy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 3.4 g
  • Cholesterol: 34.5 mg
  • Sodium: 863.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.4 g

What Dietary Needs Does Simple Orange Roughy Meet?

The dietary needs meet for Simple Orange Roughy is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day