Fish

Athenian Orzo is for Dinner.

Athenian Orzo takes 20 minutes to prepare.

Athenian Orzo takes 30 minutes to cook.

Athenian Orzo makes 4 servings.

The ingredients for Athenian Orzo are:

1 1/2 teaspoons extra-virgin olive oil
1 small onion, chopped
4 cloves garlic, minced
1/4 cup dry white wine
1 28-ounce can diced tomatoes
3 tablespoons chopped fresh parsley, divided
1 tablespoon drained capers
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt, or to taste
Freshly ground pepper, to taste
Pinch of crushed red pepper
1 pound medium shrimp, (30-40 per pound), peeled and deveined
1 cup orzo
1/2 cup crumbled feta cheese

Here is how you make Athenian Orzo:

1.Preheat oven to 450?F. Coat a 9-by-13-inch (or other 3-quart) baking dish with cooking spray. Put a large pot of lightly salted water on to boil.2.Heat oil in a 2-quart saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, 3 to 4 minutes. Add wine and cook for about 1 minute. Stir in tomatoes, 1 1/2 tablespoons parsley, capers, oregano, basil, salt, pepper and crushed red pepper; cook for 5 minutes. Drop in shrimp and cook, stirring, until barely pink, about 2 1/2 minutes.3.Cook orzo in the boiling water until tender but still firm, 8 to 10 minutes. Drain and transfer to the prepared baking dish. Toss with the tomato-shrimp sauce. Sprinkle with feta and the remaining 1 1/2 tablespoons parsley.4.Bake, uncovered, until the feta is bubbly, about 10 minutes.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CATMARTENS.

The nutritional information for Athenian Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.2

• Total Fat: 8.5 g
• Cholesterol: 189.0 mg
• Sodium: 1,172.3 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 5.7 g
• Protein: 33.3 g