The recipe Protein Pancakes

Made From Scratch Recipes

Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes!

Protein Pancakes

Protein Pancakes Recipe
Protein Pancakes

What Course Is Protein Pancakes?

Protein Pancakes is for Breakfast.


How Long Does Protein Pancakes Recipe Take To Prepare?

Protein Pancakes takes several minutes to prepare.


How Long Does Protein Pancakes Recipe Take To Cook?

Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Protein Pancakes Recipe Make?

Protein Pancakes makes 1 servings.


What Are The Ingredients For Protein Pancakes Recipe?

The ingredients for Protein Pancakes are:

4 egg whites
1/4 cup dry oatmeal (blended, but not into powder)
1/2 tsp cinnamon (or to taste)
1 small banana (sliced)


How Do I Make Protein Pancakes?

Here is how you make Protein Pancakes:

Add 1st 3 ingredients to bowl, mix together. Stir in banana. Pour onto skillet or griddle and cook until stiff, turning once. Serve with 1 tbsp peanut butter (if desired) and sugar free pancake syrup.*If you omit banana, you might want to add a little some sugar/sweetener (to taste)*Makes 2 large or 4 medium pancakes.Number of Servings: 1Recipe submitted by SparkPeople user RIKIBARR.


What's The Nutritional Info For Protein Pancakes?

The nutritional information for Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.0 g

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