The recipe Blueberry Pecan Pancakes

Made From Scratch Recipes

Blueberry Pecan Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Blueberry Pecan Pancakes!

Blueberry Pecan Pancakes

Blueberry Pecan Pancakes Recipe
Blueberry Pecan Pancakes

From the Maker's Diet. No Sugar, no bad fats! VERY HEALTHY!

Blueberry Pecan Pancakes

What Course Is Blueberry Pecan Pancakes?

Blueberry Pecan Pancakes is for Breakfast.


How Long Does Blueberry Pecan Pancakes Recipe Take To Prepare?

Blueberry Pecan Pancakes takes 5 minutes to prepare.


How Long Does Blueberry Pecan Pancakes Recipe Take To Cook?

Blueberry Pecan Pancakes takes 10 minutes to cook.


How Many Servings Does Blueberry Pecan Pancakes Recipe Make?

Blueberry Pecan Pancakes makes 12 servings.


What Are The Ingredients For Blueberry Pecan Pancakes Recipe?

The ingredients for Blueberry Pecan Pancakes are:

* 1 1/2 cups freshly ground or soaked spelt, kamut or whole wheat flour
* 3/4 cup water mixed with 1 Tbsp. of yogurt
* 1 egg, lightly beaten
* 1/2 c blueberries (fresh or frozen)
* 1/2 c crispy pecans
* 1/4 tsp. fine Celtic sea salt.
* 1/2 cup extra virgin coconut oil
* 2 tsps. baking powder
* 1 tsp. vanilla


How Do I Make Blueberry Pecan Pancakes?

Here is how you make Blueberry Pecan Pancakes:

Mix flour with water and yogurt and let stand overnight. Defrost blueberries in refrigerator if frozen. Mix ingredients into a bowl. Heat 1/2 cup of extra virgin coconut oil in a skillet or pan over low heat. Increase temperature to moderate heat. Use about 3 Tbsps of batter for each pancake.Serve with honey, maple syrup or butter.For variations, use different kinds of fruit. Makes about 12 pancakes. Number of Servings: 12Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Blueberry Pecan Pancakes?

The nutritional information for Blueberry Pecan Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

What Dietary Needs Does Blueberry Pecan Pancakes Meet?

The dietary needs meet for Blueberry Pecan Pancakes is Sugar Free


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