The recipe Whole grain blueberry pancakes or waffles

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Whole grain blueberry pancakes or waffles recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Whole grain blueberry pancakes or waffles!

Whole grain blueberry pancakes or waffles

Whole grain blueberry pancakes or waffles Recipe
Whole grain blueberry pancakes or waffles

Sugar free but sweet

How Long Does Whole grain blueberry pancakes or waffles Recipe Take To Prepare?

Whole grain blueberry pancakes or waffles takes 5 minutes to prepare.


How Long Does Whole grain blueberry pancakes or waffles Recipe Take To Cook?

Whole grain blueberry pancakes or waffles takes 5 minutes to cook.


How Many Servings Does Whole grain blueberry pancakes or waffles Recipe Make?

Whole grain blueberry pancakes or waffles makes 8 servings.


What Are The Ingredients For Whole grain blueberry pancakes or waffles Recipe?

The ingredients for Whole grain blueberry pancakes or waffles are:

2 c whole wheat flour
2 tbsp whey protien powder
2 tbsp ground flaxseed
1 tsp baking powder
1/2 tsp baking soda
1 c. buttermilk
1 egg
2 Tab olive oil
1/4 c. unsweetened applesauce
1/4 c. pure maple syrup
oil for cooking


How Do I Make Whole grain blueberry pancakes or waffles?

Here is how you make Whole grain blueberry pancakes or waffles:

Mix all ingredients and cook up as pancakes in a skillet or as waffles in a waffle iron. It makes about 2 waffles and I consider 1/2 waffle to be a serving.Number of Servings: 8Recipe submitted by SparkPeople user KINGLOOSER.


What's The Nutritional Info For Whole grain blueberry pancakes or waffles?

The nutritional information for Whole grain blueberry pancakes or waffles is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 5.6 g
  • Cholesterol: 27.8 mg
  • Sodium: 190.3 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.2 g

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