Fish

Buckwheat Pancakes is for Breakfast.

Buckwheat Pancakes takes 10 minutes to prepare.

Buckwheat Pancakes takes several minutes to cook.

Buckwheat Pancakes makes 9 servings.

The ingredients for Buckwheat Pancakes are:

2 cups white flour
1/2 cup buckwheat flour
1/2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
2 eggs
1/4 cup olive oil
2 1/2 cups rice milk

Here is how you make Buckwheat Pancakes:

Combine the 2 cups of white flour, 1/2 cup of buckwheat flour, 2 tsp of baking powder, 1/2 tsp of baking soda, and 1/2 tsp of salt and mix well. Add 2 eggs, 1/4 cup olive oil (or oil of your choice) and 2 1/2 cups of milk (we use the rice milk because of lactose issues). Mix well. Lightly spray the frying pan one time with your favorite spray. I use a 1/2 cup measuring cup and fill it to about 1/4" from the top for each pancake. Makes 18 - 4 1/2" - 5" pancakes. Usually 2 of these pancakes are enough to fill us up when served with fruit.Number of Servings: 9Recipe submitted by SparkPeople user DEEJSAL.

The nutritional information for Buckwheat Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 237.0

• Total Fat: 8.3 g
• Cholesterol: 47.2 mg
• Sodium: 347.1 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 1.7 g
• Protein: 5.8 g

The dietary needs meet for Buckwheat Pancakes is Low Fat