Fish

clean pancakes is for Breakfast.

clean pancakes takes 15 minutes to prepare.

clean pancakes takes 5 minutes to cook.

clean pancakes makes 6 servings.

The ingredients for clean pancakes are:

.5 cup whole wheat flour,

.5 cup quinoa flour,

1 teaspoon baking soda,

1 cup 1% milk,
1 egg,

1 tablespoon canola oil,

2 scoops protein powder,

4 tablespoons flax seeds,


(optional) 1 tablespoon of maple syrup

Here is how you make clean pancakes:

Makes approx 8 5" diameter pancakes.Take all ingredients except for syrup and egg and put in bowl and whisk together. Add egg when ingredients are nice and smooth and continue whisking. Pour batter on pan, flip after a few minutes to brown other side.Place on dish, put syrup on and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user DIANEMARY126.

The nutritional information for clean pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.4

• Total Fat: 6.7 g
• Cholesterol: 43.2 mg
• Sodium: 266.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.6 g
• Protein: 12.6 g