Fish

Wonderland Pancakes is for Breakfast.

Wonderland Pancakes takes 5 minutes to prepare.

Wonderland Pancakes takes several minutes to cook.

Wonderland Pancakes makes 12 servings.

The ingredients for Wonderland Pancakes are:

2 tsp baking powder
1 c flour
1/4 tsp salt
1 egg, beaten
2 C soymilk (or 1 cup 1% cows milk)
1 Tbsp oil

Here is how you make Wonderland Pancakes:

Sift dry ingredients. Mix beaten egg, milk, then oil. Stir inot dry ingredients. Pour onto hot griddle. Makes about 12 pancakes 3-4" each. I top mine with a fresh fruit salad by throwing whatever fruit I have on hand (pears, apples, bananas, strawberries, grapes, etc) in a bowl and tossing with lowfat yogurt. About 1/2 cup of fruit salad is good for 2 pancakes.**Note: The original recipe calls for cows milk. We use soymilk and so I've had to add extra there. Even so, the batter does seem to thicken up a bit towards the end, and I do add a few tablespoons more. I don't know if this is the case with cows milk, I've never used it. But I do know that you do have to about double the amount of milk when using soymilk.Number of Servings: 12Recipe submitted by SparkPeople user MUGGSYMOO.

The nutritional information for Wonderland Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.5

• Total Fat: 2.3 g
• Cholesterol: 17.7 mg
• Sodium: 151.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.4 g
• Protein: 2.8 g