Fish

Raspberry Pancakes is for Breakfast.

Raspberry Pancakes takes 5 minutes to prepare.

Raspberry Pancakes takes 5 minutes to cook.

Raspberry Pancakes makes 1 servings.

The ingredients for Raspberry Pancakes are:

3 large, fresh egg whites
2 tablespoons ground flax seed meal
1/4 cup whole wheat flour
1/2 cup skim milk
1 cup raspberries (frozen or fresh)

Here is how you make Raspberry Pancakes:

First, take out a small to medium sized bowl (depending on the portions) and a whisk.Next, whisk together the liquids (the milk and eggs), followed by the flax seed meal and the whole wheat flour.Do not add the raspberries until the end because they might get more squished (this is why I would suggest using frozen raspberries).Next, heat up a nonstick frying pan to make two pancakes.This serves two (or one if you like a hearty breakfast), and is a great day-starter in that it is very high in protein and fiber. The fact that it is low in sugar is also great because the prevents the sluggish-like after-effects of high sugar consumption.Personally, I really like this recipe not only because of its nutritional benefits, but also because it's quite tastey!I hope you all enjoy it too!! Everyone needs a well balanced breakfast.Number of Servings: 1Recipe submitted by SparkPeople user STEPHANIELIGER.

The nutritional information for Raspberry Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 315.6

• Total Fat: 5.9 g
• Cholesterol: 2.5 mg
• Sodium: 228.7 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 16.0 g
• Protein: 24.3 g