The recipe Whole wheat/flax pancakes

Made From Scratch Recipes

Whole wheat/flax pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Whole wheat/flax pancakes!

Whole wheat/flax pancakes

Whole wheat/flax pancakes Recipe
Whole wheat/flax pancakes

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.We use soy milk for this recipe. Regular milk can easily be substituted.

What Course Is Whole wheat/flax pancakes?

Whole wheat/flax pancakes is for Breakfast.


How Long Does Whole wheat/flax pancakes Recipe Take To Prepare?

Whole wheat/flax pancakes takes several minutes to prepare.


How Long Does Whole wheat/flax pancakes Recipe Take To Cook?

Whole wheat/flax pancakes takes several minutes to cook.


How Many Servings Does Whole wheat/flax pancakes Recipe Make?

Whole wheat/flax pancakes makes 8 servings.


What Are The Ingredients For Whole wheat/flax pancakes Recipe?

The ingredients for Whole wheat/flax pancakes are:

1/3 c whole wheat flour
1/3 c ground flax seed
1/3 c white flour
1 large egg
3/4 c soy milk
2 tbsp canola oil
1 tbsp brown sugar
3 tsp baking powder
1/4 tsp salt


How Do I Make Whole wheat/flax pancakes?

Here is how you make Whole wheat/flax pancakes:

Beat the egg with the milk. Add the sugar and canola oil and mix.Mix all the dry ingredients together. Add to wet ingredients and mix until well combined.Cook at medium heat on a skillet. Flip after a few minutes, or when the bubbles do not reclose around the edges.Makes about 8 4-5" pancakes.Number of Servings: 8Recipe submitted by SparkPeople user SQUIRLGIRL01.


What's The Nutritional Info For Whole wheat/flax pancakes?

The nutritional information for Whole wheat/flax pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 6.3 g
  • Cholesterol: 26.9 mg
  • Sodium: 280.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

What Dietary Needs Does Whole wheat/flax pancakes Meet?

The dietary needs meet for Whole wheat/flax pancakes is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day