Fish

Whole Wheat Pancakes is for Breakfast.

Whole Wheat Pancakes takes several minutes to prepare.

Whole Wheat Pancakes takes several minutes to cook.

Whole Wheat Pancakes makes 3 servings.

The ingredients for Whole Wheat Pancakes are:

Ingredients:
1 cup FF milk
? cup wheat
2 tsp. baking powder
? tsp. soda
2 egg beaters
3 TB oil (1 flaxseed 2 canola)
2 TBS. honey
? tsp. salt
1 cp chopped pecans (optional)

Here is how you make Whole Wheat Pancakes:

Process:Put milk and wheat in the blender. Blend on high for 4 minutes.Add the remaining ingredients and blend again momentarily.Add 1 cup chopped pecans. Stir with a spoon.Let sit for a few minutes (to thicken).In skillet cook pancakes. Makes 3 servings. Calories do not include pecans. Also, I sometimes add in wheat germ and ground flaxseed.Number of Servings: 3Recipe submitted by SparkPeople user DRAGONFLYKISSES.

The nutritional information for Whole Wheat Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 181.6

• Total Fat: 4.4 g
• Cholesterol: 1.8 mg
• Sodium: 1,059.7 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 2.3 g
• Protein: 6.6 g