The recipe Panko Catfish Pieces

Made From Scratch Recipes

Panko Catfish Pieces recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Panko Catfish Pieces!

Panko Catfish Pieces

Panko Catfish Pieces Recipe
Panko Catfish Pieces

Scanned the web & recombined & adjusted several recipes

What Course Is Panko Catfish Pieces?

Panko Catfish Pieces is for Dinner.


How Long Does Panko Catfish Pieces Recipe Take To Prepare?

Panko Catfish Pieces takes several minutes to prepare.


How Long Does Panko Catfish Pieces Recipe Take To Cook?

Panko Catfish Pieces takes several minutes to cook.


How Many Servings Does Panko Catfish Pieces Recipe Make?

Panko Catfish Pieces makes 4 servings.


What Are The Ingredients For Panko Catfish Pieces Recipe?

The ingredients for Panko Catfish Pieces are:

1 pound of catfish fillets, cut into three inch pieces
1 egg white
1/4 tsp Tabasco
1/2 cup Panko Bread Crumbs
1 tsp Chili Powder
1 tsp Ground Cumin
1 tsp garlic powder
cooking spray


How Do I Make Panko Catfish Pieces?

Here is how you make Panko Catfish Pieces:

Preheat oven to 425FSpray a shallow baking pan with cooking spray.Rinse and pat dry the fish pieces.mix egg white & Tabasco in a medium bowl.Blend Panko with dry spices.Dip fish pieces in egg wash & roll in Panko.Spread pieces on baking sheet, leave space to allow the pieces to crisp up.Bake for 20 minutesNumber of Servings: 4Recipe submitted by SparkPeople user TMAC05819.


What's The Nutritional Info For Panko Catfish Pieces?

The nutritional information for Panko Catfish Pieces is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 8.7 g
  • Cholesterol: 95.9 mg
  • Sodium: 159.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.3 g

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