Fish

Parmesan Basil Tilapia is for Dinner.

Parmesan Basil Tilapia takes 15 minutes to prepare.

Parmesan Basil Tilapia takes 30 minutes to cook.

Parmesan Basil Tilapia makes 4 servings.

The ingredients for Parmesan Basil Tilapia are:

2 tbsp dry breadcrumbs
2 tbsp grated parmasan cheese
1 tbsp chopped fresh basil or 1 tsp dried basil
1/2 tsp paprika
1 dash pepper
4 Tilapia fillets (4 oz.)
1 tbsp of spray butter
1 tbsp of fresh parsley or 1 tsp of parsley

Here is how you make Parmesan Basil Tilapia:

Move oven rack to position slightly above middle of oven.Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.Mix all ingredients except fish, margarine, and parsley.Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)Place fish, coated sides up, in pan.Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.Sprinkle with Parsley! Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TOMWAMP.

The nutritional information for Parmesan Basil Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.1

• Total Fat: 2.7 g
• Cholesterol: 51.4 mg
• Sodium: 130.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.5 g
• Protein: 21.7 g

The dietary needs meet for Parmesan Basil Tilapia is Low Fat