The recipe Founder Parmesan

Made From Scratch Recipes

Founder Parmesan recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Founder Parmesan!

Founder Parmesan

Founder Parmesan Recipe
Founder Parmesan

Instead of frying, why not have crusty baked fish?

How Long Does Founder Parmesan Recipe Take To Prepare?

Founder Parmesan takes 10 minutes to prepare.


How Long Does Founder Parmesan Recipe Take To Cook?

Founder Parmesan takes 15 minutes to cook.


How Many Servings Does Founder Parmesan Recipe Make?

Founder Parmesan makes 3 servings.


What Are The Ingredients For Founder Parmesan Recipe?

The ingredients for Founder Parmesan are:

1 pound flounder filet
1/4 cup fresh grated Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon dried basil
1 tablespoon minced onion
2 teaspoons paprika
2 tablespoons finely minced parsley
fresh ground pepper
8 ounces low-fat sour cream


How Do I Make Founder Parmesan?

Here is how you make Founder Parmesan:

1. Place fish fillets in a baking dish2. Combine the remaining ingredients and spread over fish. Bake for 12 to 15 minutes at 375 degrees F.Serving Size: 3 ouncesNumber of Servings: 3Recipe submitted by SparkPeople user NETGUNNY.


What's The Nutritional Info For Founder Parmesan?

The nutritional information for Founder Parmesan is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 10.3 g
  • Cholesterol: 63.2 mg
  • Sodium: 259.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.6 g

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