The recipe PARMESAN ENCRUSTED COD

Made From Scratch Recipes

PARMESAN ENCRUSTED COD recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like PARMESAN ENCRUSTED COD!

PARMESAN ENCRUSTED COD

PARMESAN ENCRUSTED COD Recipe
PARMESAN ENCRUSTED COD

What Course Is PARMESAN ENCRUSTED COD?

PARMESAN ENCRUSTED COD is for Lunch.


How Long Does PARMESAN ENCRUSTED COD Recipe Take To Prepare?

PARMESAN ENCRUSTED COD takes 10 minutes to prepare.


How Long Does PARMESAN ENCRUSTED COD Recipe Take To Cook?

PARMESAN ENCRUSTED COD takes 30 minutes to cook.


How Many Servings Does PARMESAN ENCRUSTED COD Recipe Make?

PARMESAN ENCRUSTED COD makes 2 servings.


What Are The Ingredients For PARMESAN ENCRUSTED COD Recipe?

The ingredients for PARMESAN ENCRUSTED COD are:

(2) 4 OZ COD FILETS
(2) TBSP GRATED PARMESAN CHEESE
1/4 CUP JACLYN'S ALL NATURAL ITALIAN BREAD CRUMBS(CAN NORMALLY BE FOUND AT WHOLE FOODS)


How Do I Make PARMESAN ENCRUSTED COD?

Here is how you make PARMESAN ENCRUSTED COD:

PREHEAT OVEN TO 400 DEGREES. PUT TIN FOIL ON A BAKING SHEET AND SPRAY WITH NONSTICK COOKING SPRAY. THEN ADD 1/4 CUP CRUMBS AND 2 TBSP GRATED PARMESAN CHEESE TO A SANDWICH BAGGIE AND MIX TOGETHER. ADD THE COD FILETS TO BAGGIE AND COAT WELL. BAKE FISH 25-30 MINUTES DEPENDING UPON HOW CRUNCHY YOU LIKE YOUR FISH. MAKES ABOUT 2 SERVINGSNumber of Servings: 2Recipe submitted by SparkPeople user MINDI680.


What's The Nutritional Info For PARMESAN ENCRUSTED COD?

The nutritional information for PARMESAN ENCRUSTED COD is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 3.0 g
  • Cholesterol: 44.0 mg
  • Sodium: 187.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.6 g

What Dietary Needs Does PARMESAN ENCRUSTED COD Meet?

The dietary needs meet for PARMESAN ENCRUSTED COD is Low Fat


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