The recipe Parmesan Encrusted Swai

Made From Scratch Recipes

Parmesan Encrusted Swai recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Parmesan Encrusted Swai!

Parmesan Encrusted Swai

Parmesan Encrusted Swai Recipe
Parmesan Encrusted Swai

How Long Does Parmesan Encrusted Swai Recipe Take To Prepare?

Parmesan Encrusted Swai takes 10 minutes to prepare.


How Long Does Parmesan Encrusted Swai Recipe Take To Cook?

Parmesan Encrusted Swai takes 45 minutes to cook.


How Many Servings Does Parmesan Encrusted Swai Recipe Make?

Parmesan Encrusted Swai makes 8 servings.


What Are The Ingredients For Parmesan Encrusted Swai Recipe?

The ingredients for Parmesan Encrusted Swai are:

Hellmann's , Light Mayonnaise, 1 Tbsp, 4 serving
Parmesan Cheese, grated, .24 cup
*Progresso Bread Crumbs - Italian Style, 0.25 cup
Garlic powder, 4 tsp
*Basa (Swai, Vietnamese Catfish), raw, 1107 gram(s) or 2.44 lbs


How Do I Make Parmesan Encrusted Swai?

Here is how you make Parmesan Encrusted Swai:

Serving Size: make 8 Number of Servings: 8Recipe submitted by SparkPeople user WILLING2LOSE100.


What's The Nutritional Info For Parmesan Encrusted Swai?

The nutritional information for Parmesan Encrusted Swai is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 8.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 249.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.9 g

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