The recipe Parmesan Swai

Made From Scratch Recipes

Parmesan Swai recipe is a meal that takes several minutes to make. If you enjoy for , you will like Parmesan Swai!

Parmesan Swai

Parmesan Swai Recipe
Parmesan Swai

How Long Does Parmesan Swai Recipe Take To Prepare?

Parmesan Swai takes several minutes to prepare.


How Long Does Parmesan Swai Recipe Take To Cook?

Parmesan Swai takes several minutes to cook.


How Many Servings Does Parmesan Swai Recipe Make?

Parmesan Swai makes 4 servings.


What Are The Ingredients For Parmesan Swai Recipe?

The ingredients for Parmesan Swai are:

4 pieces of swai, 3.5 oz each
2 tablespoons Parmesan cheese
3 cloves garlic
cracked pepper


How Do I Make Parmesan Swai?

Here is how you make Parmesan Swai:

Spray a baking dish. Place swai pieces in dish and sprinkle with remaining ingredients. Bake until cooked through.Serving Size: Makes 4 3.5-oz filletsNumber of Servings: 4Recipe submitted by SparkPeople user ACADEMAMA.


What's The Nutritional Info For Parmesan Swai?

The nutritional information for Parmesan Swai is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 2.9 g
  • Cholesterol: 19.5 mg
  • Sodium: 318.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.6 g

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