Fish

Rockfish Parmesan takes several minutes to prepare.

Rockfish Parmesan takes several minutes to cook.

Rockfish Parmesan makes 4 servings.

The ingredients for Rockfish Parmesan are:

1 lb Alaska rockfish fillets
2 tsp each lemon or lime juice and Worcestershire sauce
1/4 cup flour
1 egg, slightly beaten
1/4 each dry bread crumbs and grated parmesan cheese
2 Tbl oil
Salt and pepper

Here is how you make Rockfish Parmesan:

1. Cut rockfish into 4 serving sized pieces.2. Combine lemon juice and Worcestershire sauce; sprinkle on fish.3. Dust fish lightly with flour on both sides; dip into beaten egg.4. Combine bread crumbs and cheese; coat fish generously with mixture.5. Pan-fry fish in oil over medium heat allowing about 10 min cooking time per inch of thickness.6. Season to taste with salt and pepper.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 1MRSBEAR.

The nutritional information for Rockfish Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.7

• Total Fat: 11.3 g
• Cholesterol: 54.8 mg
• Sodium: 223.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.4 g
• Protein: 32.3 g