The recipe Parmesan Crusted Perch

Made From Scratch Recipes

Parmesan Crusted Perch recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Parmesan Crusted Perch!

Parmesan Crusted Perch

Parmesan Crusted Perch Recipe
Parmesan Crusted Perch

What Course Is Parmesan Crusted Perch?

Parmesan Crusted Perch is for Dinner.


How Long Does Parmesan Crusted Perch Recipe Take To Prepare?

Parmesan Crusted Perch takes 15 minutes to prepare.


How Long Does Parmesan Crusted Perch Recipe Take To Cook?

Parmesan Crusted Perch takes 20 minutes to cook.


How Many Servings Does Parmesan Crusted Perch Recipe Make?

Parmesan Crusted Perch makes 4 servings.


What Are The Ingredients For Parmesan Crusted Perch Recipe?

The ingredients for Parmesan Crusted Perch are:

18 oz frozen perch filets
1/4 c. bread crumbs
1/4 c. grated parmesan cheese
1 tsp. garlic-garlic (tastefully simple)


How Do I Make Parmesan Crusted Perch?

Here is how you make Parmesan Crusted Perch:

Thaw fish if frozen. Combine last 3 ingredients. Rinse fish and shake dry. Coat in garlic parmesan mix. Cook fish according to package directions.Number of Servings: 4Recipe submitted by SparkPeople user PURRRFECTGIRL.


What's The Nutritional Info For Parmesan Crusted Perch?

The nutritional information for Parmesan Crusted Perch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 4.9 g
  • Cholesterol: 73.8 mg
  • Sodium: 288.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.9 g

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