The recipe Healthy Eggplant Parmesan

Made From Scratch Recipes

Healthy Eggplant Parmesan recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Healthy Eggplant Parmesan!

Healthy Eggplant Parmesan

Healthy Eggplant Parmesan Recipe
Healthy Eggplant Parmesan

What Course Is Healthy Eggplant Parmesan?

Healthy Eggplant Parmesan is for Dinner.


How Long Does Healthy Eggplant Parmesan Recipe Take To Prepare?

Healthy Eggplant Parmesan takes 5 minutes to prepare.


How Long Does Healthy Eggplant Parmesan Recipe Take To Cook?

Healthy Eggplant Parmesan takes 30 minutes to cook.


How Many Servings Does Healthy Eggplant Parmesan Recipe Make?

Healthy Eggplant Parmesan makes 2 servings.


What Are The Ingredients For Healthy Eggplant Parmesan Recipe?

The ingredients for Healthy Eggplant Parmesan are:

1 fresh eggplant
Prego spaghetti sauce (or marinara sauce)
Parmesan cheese
Seasonings such as Garlic, basil, salt, pepper


How Do I Make Healthy Eggplant Parmesan?

Here is how you make Healthy Eggplant Parmesan:

Heat oven to 375 degreesSpray non-stick cooking spray on baking sheetSlice eggplant (including skin) into 1/2 slicesPlace on baking sheet. Season with garlic powder, salt, pepper, basil, etc.Bake 15-20 minutes, then flip.Bake about 5 minutes on second side.Remove and spoon a little sauce on each slice.Sprinkle a little parmesan on each slice.Return to oven for 4-5 minutes.Serve.Number of Servings: 2Recipe submitted by SparkPeople user DEBWRITE.


What's The Nutritional Info For Healthy Eggplant Parmesan?

The nutritional information for Healthy Eggplant Parmesan is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 4.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 604.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

What Type Of Cuisine Is Healthy Eggplant Parmesan?

Healthy Eggplant Parmesan is Italian cuisine.


What Dietary Needs Does Healthy Eggplant Parmesan Meet?

The dietary needs meet for Healthy Eggplant Parmesan is Low Fat


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