Fish

Parmesan Cod Fillets is for Dessert.

Parmesan Cod Fillets takes several minutes to prepare.

Parmesan Cod Fillets takes 10 minutes to cook.

Parmesan Cod Fillets makes 2 servings.

The ingredients for Parmesan Cod Fillets are:

1/2 lb cod fillets
1/4 cup reduced fat parmesan cheese
1/2 tsp dried basil
1/2 tsp lemon pepper
1/2 tsp garlic powder
1 tsp dried parsley
1/2 tsp paprika
1/2 tsp salt

Here is how you make Parmesan Cod Fillets:

Preheat a large nonstick skillet coated with cooking spray. In a small bowl, combine basil, lemon pepper, garlic and salt. Sprinkle onto both sides of fish and cook for 5 minutes, turning once.Sprinkler fillets with parmesan, parsley and paprika and cover pan. Cook for another 5 minutes or until the fish flakes when lifted with a fork. Serve immediately.Yield: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Parmesan Cod Fillets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.5

• Total Fat: 7.1 g
• Cholesterol: 92.3 mg
• Sodium: 1,121.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.6 g
• Protein: 32.2 g

The dietary needs meet for Parmesan Cod Fillets is Low Fat