The recipe One Pot Tomatoe Parmesan Rotini For Four
One Pot Tomatoe Parmesan Rotini For Four recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like One Pot Tomatoe Parmesan Rotini For Four!
One Pot Tomatoe Parmesan Rotini For Four
- What Course Is One Pot Tomatoe Parmesan Rotini For Four?
- How Long Does One Pot Tomatoe Parmesan Rotini For Four Recipe Take To Prepare?
- How Long Does One Pot Tomatoe Parmesan Rotini For Four Recipe Take To Cook?
- How Many Servings Does One Pot Tomatoe Parmesan Rotini For Four Recipe Make?
- What Are The Ingredients For One Pot Tomatoe Parmesan Rotini For Four Recipe?
- How Do I Make One Pot Tomatoe Parmesan Rotini For Four?
- What's The Nutritional Info For One Pot Tomatoe Parmesan Rotini For Four?
- What Type Of Cuisine Is One Pot Tomatoe Parmesan Rotini For Four?
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A simple dish with the goodness of whole wheat pasta, surely to become a family favorite. At the bottom of the ingredient list I have included the Nutrional Value per serving according to the recipe I copied. What Course Is One Pot Tomatoe Parmesan Rotini For Four?One Pot Tomatoe Parmesan Rotini For Four is for Dinner. How Long Does One Pot Tomatoe Parmesan Rotini For Four Recipe Take To Prepare?One Pot Tomatoe Parmesan Rotini For Four takes 7 minutes to prepare. How Long Does One Pot Tomatoe Parmesan Rotini For Four Recipe Take To Cook?One Pot Tomatoe Parmesan Rotini For Four takes 20 minutes to cook. How Many Servings Does One Pot Tomatoe Parmesan Rotini For Four Recipe Make?One Pot Tomatoe Parmesan Rotini For Four makes 4 servings. What Are The Ingredients For One Pot Tomatoe Parmesan Rotini For Four Recipe?The ingredients for One Pot Tomatoe Parmesan Rotini For Four are: 3 tbsp. all purpose flour3/4 tsp salt 3/4 tsp dried Italian seasonings 1/4 tsp pepper 3 cups milk (I use 1%) 2 cups water 12 oz whole wheat rotini or other short pasta(aprx 5-1/2 cups) 2 cups small broccoli florets (I used frozen) 1 can (19 oz) Italian style stewed tomatoes DRAINED (I used Italian style diced) 1/2 cup freshly grated Parmesan cheese 1/4 cup fresh chopped basil-(sprinkled on top) Nutrional Information Per Serving Calories 494 Protien 26 g Carbohydrate 83g Fibre 9 g Fat 9 g Sodium 992 mg Calcium 44%/486mg How Do I Make One Pot Tomatoe Parmesan Rotini For Four?Here is how you make One Pot Tomatoe Parmesan Rotini For Four: 1. In a large pot, add milk and water. Whisk flour, salt, Italian seasonings and pepper into the milk. Heat over medium heat just until steaming, stiring twice. Once steaming stir in Rotini pasta cover and reduce heat to medium low. simmer stirring often to prevent sticking for about 10 minutes.Stir in broccoli cover and simmer about 2 minutes longer or until rotini is almost tender.2. Uncover and cook until stirring gently for about 3 minutes until pasta is tender but firm, broccoli is tender crisp and sauce is thickened. 3. Stir in drained tomates and parmesan cheese. Cook breaking up tomatoes with a spoon until heated through. Serve sprinkled with fresh chopped basilOPTION: Replace whole wheat rotini pasta with regular pasta decrease cooking time in Step 1 to aprx. 9 minutes. Continue to follow all steps.Number of Servings: 4Recipe submitted by SparkPeople user ANNAMS2.What's The Nutritional Info For One Pot Tomatoe Parmesan Rotini For Four?The nutritional information for One Pot Tomatoe Parmesan Rotini For Four is:
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