Fish

Artichoke-Parmesan Tilapia is for Dinner.

Artichoke-Parmesan Tilapia takes 5 minutes to prepare.

Artichoke-Parmesan Tilapia takes 15 minutes to cook.

Artichoke-Parmesan Tilapia makes 4 servings.

The ingredients for Artichoke-Parmesan Tilapia are:

Salt and pepper
4 - 4 oz tilapia fillets
6 oz artichoke hearts packed in water - drained and chopped
1/2 t. oregano
1 t. garlic - minced
1 slice whole wheat bread - cubed
1 T. parmesan cheese - grated
1 t. olive oil

Here is how you make Artichoke-Parmesan Tilapia:

Preheat oven to 375 degrees. Spray 9x13 baking dish with cooking spraySprinkle tilapia fillets with salt and pepper, place in baking dish. In small bowl, combine artichoke hearts, oregano, garlic, bread, and parmesan cheese; mix well.Brush each tilapia fillet with olive oil; top fish with artichoke mixture. Bake until fish flakes easily, approx 15 minutes. Serve. Serving Size:?4 servings Number of Servings: 4Recipe submitted by SparkPeople user JLM418.

The nutritional information for Artichoke-Parmesan Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.6

• Total Fat: 4.6 g
• Cholesterol: 46.7 mg
• Sodium: 260.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 25.3 g