Fish

Broiled Tilapia Parmesan is for Dinner.

Broiled Tilapia Parmesan takes 5 minutes to prepare.

Broiled Tilapia Parmesan takes 12 minutes to cook.

Broiled Tilapia Parmesan makes 4 servings.

The ingredients for Broiled Tilapia Parmesan are:

4 tilapia fillets (4 oz - 6 oz each}
2 teaspoons mayonnaise
2 teaspoons non-fat plain yogurt
4 tablespoons grated Parmesan cheese
1 teaspoon garlic salt
Black pepper (optional)

Here is how you make Broiled Tilapia Parmesan:

If fillets are frozen, thaw them in COLD water, which should take approximately 30 minutes.1. Set oven to Broil.2. Mix mayonnaise, yogurt and Parmesan cheese in a small bowl.3. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.4. Place fillets onto cookie sheet in a single layer, not touching.5. Spread the cheese mixture evenly over each fillet.6. Sprinkle with garlic salt.7. Sprinkle with pepper, if desired.8. Broil for 5 - 7 minutes.9. Turn off broiler. Leave fillets in oven about 5 minutes longer.10. Fillets will flake easily with a fork when they are done.Number of Servings: 4Recipe submitted by SparkPeople user CHASUK.

The nutritional information for Broiled Tilapia Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.4

• Total Fat: 3.7 g
• Cholesterol: 59.5 mg
• Sodium: 142.7 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 23.2 g