Fish

K&C's Parmesan Crusted Tilapia is for Dinner.

K&C's Parmesan Crusted Tilapia takes 20 minutes to prepare.

K&C's Parmesan Crusted Tilapia takes 30 minutes to cook.

K&C's Parmesan Crusted Tilapia makes 4 servings.

The ingredients for K&C's Parmesan Crusted Tilapia are:

Flour, Egg, Bread Crumbs, Shredded Parmesan, Tilapia, Butter

Here is how you make K&C's Parmesan Crusted Tilapia:

Wash each fillet of Tilapia (1 lb = 4 fillets). In one bowl, add the flour. In a second bowl, beat the egg. In a third bowl, add the bread crumbs and parmesan cheese. One at a time, dredge each fillet of Tilapia in the flour, then in the egg, and finally in the bread crumb mixture. In a medium skillet, melt 4 Tbsp of butter. When the butter is melted, add two of the breaded Tilapia fillets. Cover the skillet with a lid and cook for 5-10 minutes on each side, until the breading is golden brown, and until the fish is white and flaky. Repeat with the next two fillets. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user KAROL13.

The nutritional information for K&C's Parmesan Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 502.4

• Total Fat: 31.9 g
• Cholesterol: 173.1 mg
• Sodium: 581.0 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 0.9 g
• Protein: 32.7 g